Protein-Packed Turkey Meatballs for a Healthy Meal Lemony Feta Turkey Meatballs are a protein-packed dish with fresh flavors and have become a family favorite. Ground turkey, crumbled feta, and nutrient-dense spinach come together with garlic, parsley, and a hint of lemon zest for a delicious Mediterranean twist on a meatball. These have become staples in…
Recipes
Spicy Kombucha Mocktail
Over the years I’ve upped my water game substantially. In fact, it’s probably the number one change I’ve made that has improved my overall health and skin. That said, water can get a little boring sometimes, even with my favorite LMNT Grapefruit electrolyte added. During the summer months I’m always on the lookout for delicious…
Grilled Shrimp with Quick Smoky Marinade
Cooking during the summer can be a mix of easy and challenging. Here in California, we’re fortunate to have an abundance of fresh produce and the convenience of grilling outside. But, the truth is, summer often means disrupted routines and more time spent away from home, whether it’s for travel or vacation. The Importance of…
Chopped Salad with Tuna and Chickpeas
Celebrity Salad Habits and the Power of Plant Diversity Have you ever heard of people eating the same salad for years or even decades? Rumor has it a certain celebrity has been known for eating the same salad every day for an extended period of time. Nobody is ever going to fault you for eating…
Heavily Seeded Cinnamon Raisin Bread
Nut and Seed Bread: A Recipe I Can’t Get Enough Of I’ve been experimenting with this recipe since late last year, even gifting mini loaves during the holiday season. After tweaking it multiple times, I’ve finally landed on what I consider to be the perfect nut and seed bread. It’s baked in the ideal-sized loaf…
Coconut Red Curry With Chicken and Vegetables
Coconut Red Curry with Chicken and Vegetables: A Versatile, Flavorful Staple This Coconut Red Curry with Chicken and Vegetables is a staple in our home. It’s quick, easy, and perfect for cleaning out the fridge. Customizing Your Coconut Curry: Veggie Options One of the best things about this dish is its versatility. You can easily…
Chipotle Shrimp Fajitas
Shrimp Fajitas: A Family Favorite Shrimp fajitas have been a long-time favorite in our household, regularly making their way into our meal planning calendar. With wild frozen shrimp always stocked in the freezer, it’s the perfect quick-cooking protein for those busy weeknights when you need a fast yet satisfying meal. The shrimp and veggies can…
Berry Beet Smoothie
One of my main motivations when eating each day is to include a variety of colors. This often ensures I am not missing any key nutrients – eating the rainbow, as they say. Smoothies are a great way to add some additional color and nutrition and I experiment all the time with new colorful fruits…
Instant Pot Chicken and Rice Immune Boosting Soup
As post-holiday and back-to-work/school sickness tends to go around, it’s a good idea to keep recipes like this one in your back pocket! My dear friend Heather recently passed along a recipe for a “Flu Bomb,” and while I absolutely love the ingredients, I imagine I’d have a hard time chugging down a chunky garlic,…
Vanilla Almond Milk
This has been a staple in our home for many years and a very nice alternative to prepared almond milk from the grocery store which is often not organic and full of sugar and stabilizers. If I have plans to use it for smoothies or baking rather than a coffee creamer, I’d increase the added…