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Recipes

Sweet and Smoky Baby Back Ribs

May 20, 2020 by Christina Shoup 2 Comments

Versatile and Flavorful Ribs: A Method, Not a Recipe This rib recipe is incredibly flexible—more of a method than a strict list of ingredients. The beauty of this approach is that you can easily adjust the flavors to suit your preferences. However, there’s one non-negotiable element: smoked paprika. This spice is essential for achieving that…

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Crispy Pork Carnitas Tacos

May 5, 2020 by Christina Shoup 2 Comments

Crispy Pork Carnitas Tacos

Crispy Pork Carnitas Recipe: A Cinco de Mayo Favorite I’m not sure where my love of Mexican cuisine began, but it has no doubt become my favorite. Whether it’s “authentic,” Tex-Mex, or Cal-Mex, I love it all. Luckily, my family enjoys spicier flavors, giving me plenty of room to experiment with fresh and dried chilies,…

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Healthier Mango-A-Go-Go Smoothie

May 3, 2020 by Christina Shoup Leave a Comment

Ben's Tropical Smoothie

Nostalgic Beginnings: Bagels and Blenders in Bakersfield Years before Jamba Juice became a household name, my hometown of Bakersfield had its own local gem called Bagels and Blenders. This place was a family favorite, and on special Saturdays, we’d kick off our mornings with a stop there before heading to sports and activities. I have…

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Baked Crispy Chicken Sandwich

April 30, 2020 by Christina Shoup Leave a Comment

Nostalgic Homemade Chicken Sandwich Inspired by the 80s Growing up in the 80s meant indulging in our fair share of fast food, with Taco Bell and Burger King being frequent stops. One of the popular items at Burger King was their chicken sandwich. We thought we were making a healthier choice by opting for the…

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Berry Banana Smoothie

April 27, 2020 by Christina Shoup Leave a Comment

Berry Banana Smoothie

Decades of Smoothie Making: Our Journey to Daily Smoothies I can’t count how many smoothies we’ve made over the years, but it’s safe to say it’s in the thousands. My husband and I began making smoothies almost daily when we were first married, and over 20 years later, we haven’t stopped. In those early days,…

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Best Potato Salad

April 26, 2020 by Christina Shoup Leave a Comment

Potato Salad

Welcome the Warm Weather with Delicious Grilled Meals This warm weather has our family cleaning off the outdoor grill and putting it to good use for some delicious, simple meals. Burgers, lemony chicken thighs, and fresh veggies are a welcome change. This weekend, we’re enjoying the aromas of the smoker going all day—sweet and smoky…

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Southwest Breakfast Burrito

April 18, 2020 by Christina Shoup 2 Comments

Tex Mex Breakfast Burrito

Craving Mexican Food Morning, Noon, and Night It’s no secret in my family that I could eat Mexican food for breakfast, lunch, and dinner. One way I love to satisfy that craving first thing in the morning is with breakfast burritos. Over the years, I’ve experimented with a dozen different variations, but this meatless one…

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Smoky Black Bean Dip

April 15, 2020 by Christina Shoup Leave a Comment

Smoky Black Bean Dip

The Ultimate Spicy Black Bean Dip: Perfect for Any Gathering I’m a sucker for a good bean dip, but then again, who isn’t? Classic 7-layer Tex Mex bean dip has always been one of my go-tos, but when it comes to hot bean dip, I have to say, I’m all in. This recipe brings together…

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Refrigerator Bran Muffins

April 14, 2020 by Christina Shoup 2 Comments

Refrigerator Bran Muffins

Delicious Refrigerator Bran Muffins: A Healthy Snack for Kids and Families Kids and snacks seem to go hand in hand, and finding easy, healthy options can make a big difference in your family’s day. These Refrigerator Bran Muffins are the perfect solution—a quick, nutritious snack that you can bake fresh whenever the craving hits. Imagine…

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Easy Homemade Hummus

March 26, 2020 by Christina Shoup Leave a Comment

10 Minute Hummus

Why Homemade Hummus is Worth the Effort Homemade hummus is incredibly easy to make and far superior to the pre-made varieties you often find at the grocery store. While there are some good store-bought options, many brands vary widely in taste and texture. If you find one you love, it’s a great choice to grab…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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