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Arugula Salad with Tomato, Peach and Roasted Golden Beets

July 17, 2020 by Christina Shoup Leave a Comment

Arugula Salad with Tomato, Peach and Roasted Golden Beets

For many of us, a simple trip to the farmer’s market can provide such joy these days. The aromas, the array of colors, and the people! Oh how nice it is to see people – outside, masked, and there to support our local farmers and their hard work. Even greater than joy, our health is…

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Overnight Oats

July 14, 2020 by Christina Shoup 1 Comment

Overnight Oats

Overnight oats are such a welcome treat in the morning, especially during the summer months when even the thought of a steaming bowl of anything makes you sweat just a little.  I’ve been making these for longer than I can remember.  When my kids were younger, I used to tuck them  in at night and…

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Cherry Peach Smoothie

July 2, 2020 by Christina Shoup Leave a Comment

Cherry Peach Smoothie

Refreshing Summer Smoothie: Cherry Peach and Mint This refreshing smoothie is one of my favorite summer treats. The combination of fresh peach, cherry and mint creates a flavor that perfectly captures the essence of the season. During the summer, I make sure to buy extra peaches each week. I let them ripen until they’re almost…

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Boysenberry Pizza

June 27, 2020 by Christina Shoup Leave a Comment

Boysenberry Pizza

A Childhood Favorite: Boysenberry Cheesecake Pizza This Boysenberry Cheesecake Pizza is a nostalgic treat that has been a staple in our family for over 15 years. Originally created by my mom, it’s the star of our 4th of July neighborhood block parties, and even now, I find myself craving it every summer. With its tangy…

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Salmon Sandwich with Pesto Mayo and Apricot Jam

June 24, 2020 by Christina Shoup Leave a Comment

Salmon Sandwich with Bacon, Pesto Mayo & Apricot Jam

Salmon Sandwich with Pesto Mayo and Apricot Jam: A Perfect Summer Recipe A Year-Round Favorite, Perfect for Summer Holidays This salmon sandwich is a family favorite, especially during summer holidays like Memorial Day, Father’s Day, the 4th of July, and Labor Day. It’s an easy, flavorful dish that’s perfect for warm-weather celebrations. The Best Greens…

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Spiced Rosemary Bar Nuts

June 9, 2020 by Christina Shoup 3 Comments

Spiced Rosemary Bar Nuts: The Perfect Snack for Entertaining When guests arrive, there’s nothing better than offering a warm, flavorful snack that everyone loves. Our Spiced Rosemary Bar Nuts have become a house favorite, and they never fail to impress. Simple Ingredients for a Quick Treat With just a few staple ingredients—nuts from the freezer,…

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Southwest Grain Bowl with Roasted Poblano Dressing

June 9, 2020 by Christina Shoup Leave a Comment

Southwest Grain Bowl with Roasted Poblano Dressing

Perfect for Summer Months During the summer months, this is my favorite type of grain bowl. The abundance of fresh, seasonal produce like corn, tomatoes, and peppers makes it the perfect time to enjoy this southwest grain bowl. To add additional protein to this bowl, I often use my Southwest Chicken marinade and grill some…

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Healthy Carrot Apple Muffins

June 5, 2020 by Christina Shoup Leave a Comment

Carrot Apple Muffins

Why Snacks Are Synonymous with Summer For most of us with kids, a synonymous word with summer is the word snack. They begin early in the morning, where a typical breakfast teeters on the brink of being snack #1 and #2 of the day. During the lazy days of summer, I rarely see my kids…

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Grilled Pork Chops with Stone-Fruit Relish

June 3, 2020 by Christina Shoup 2 Comments

Grilled Pork Chops with Stone-Fruit Relish

Easy Summer Grilling: Grilled Pork Chops with Stone-Fruit Relish One of my favorite ways to make dinner during the summer is to marinate some protein early in the day, then throw it on the grill with veggies when it’s time to eat. Whether it’s chicken, pork, or grass-fed tri-tip, this simple method keeps the heat…

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Cherry & Peach Snack Cake

May 22, 2020 by Christina Shoup Leave a Comment

Easy Summer Fruit Cake: The Perfect Coffee or Tea Companion This adaptable summer fruit cake is the ideal treat for any time of day. With just a few pantry staples and whatever fruit is in season, you can quickly whip up a light, flavorful cake that pairs perfectly with your morning coffee or afternoon tea….

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

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