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Swiss Chard and Spiced Sweet Potato Hash

February 27, 2021 by Christina Shoup 2 Comments

Swiss Chard and Spiced Sweet Potato Hash

File this dish under one of my top 10 (maybe 5!) favorite things to eat. The word hash was never one of my favorite words – brings to mind a college beach camping trip where someone popped open a can of pink chopped up something (corned beef I now realize) that they called hash and…

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Almond Butter Coconut Power Smoothie

February 25, 2021 by Christina Shoup 1 Comment

Power Smoothie

Energizing Power Smoothie: A Nutritious Blend for a Satiating Start It seems running out of smoothie names is inevitable, but I certainly won’t run out of sharing smoothie combos that my family enjoys.  As I’ve mentioned many times before, my family loves smoothies and literally drinks one every single day. That’s a lot of smoothies…

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Veggie and Quinoa Egg Bites

February 15, 2021 by Christina Shoup Leave a Comment

Egg muffins, sous vide egg bites, and similar products are popping up everywhere – from grocery stores to coffee shops – and for good reason! They’re the perfect “fast food”: convenient, satisfying, and packed with nutrition. In this version, the quinoa adds an extra boost of nutrition to go along with the colorful veggies. My…

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Spiced Cauliflower with Dates and Pine Nuts

February 13, 2021 by Christina Shoup 1 Comment

Spiced Cauliflower with Dates and Pine Nuts

With travel adventures a distant memory right now, I often find myself cooking food that reminds me of some of the wonderful places we’ve been.  One of those special places was Vancouver, Canada. While on a much needed date night in the middle of a multi-leg family vacation, my husband and I stumbled on the…

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Almond Butter, Banana and Chia Seed Toast

February 8, 2021 by Christina Shoup Leave a Comment

Almond Butter, Banana and Chia Seed Toast

This is a “no recipe” recipe… but writing it down is a good way for me to remind myself about a great dish or send to a friend! Some time ago we were in Coeur d’ Alene, Idaho and found ourselves at this darling coffee shop called Vault Coffee. They had a great toast menu…

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Quinoa Salad with Arugula, Roasted Carrots and Fennel

January 16, 2021 by Christina Shoup Leave a Comment

Quinoa Salad with Arugula, Roasted Carrots and Fennel

I had the pleasure of sharing this recipe in the January issue of our sweet local magazine, Hillsborough Living. This quinoa salad is not only perfect for anyone trying to “reset” after the holidays, but it’s also one of my favorite salads to enjoy year-round. Refreshing, flavorful, and satisfying as a main entrée, this salad…

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Candy Cane Crisps

December 17, 2020 by Christina Shoup Leave a Comment

Candy Cane Crisps

Many years ago when I was away at college, I received the most delicious care package – these cookies! My brother’s girlfriend, now wife of over 20 years, sent me a box of these for a Valentine’s treat. How sweet is that? As delicate as these cookies seem, I can personally attest that they hold…

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Sugar Cookie Cut Outs

December 15, 2020 by Christina Shoup Leave a Comment

Sugar Cookie Cut Outs

The Christmas season would not be the same without these cookies! I’ve been making them since my kids were little and it’s always a fun project to look forward to. One year, as a new teacher, (my OG kids!) I made this recipe and baked trays and trays of these holiday, winter-themed cookies. We drank…

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Maple Oat Nut Scones

December 6, 2020 by Christina Shoup 2 Comments

Waaay back in the day, I sold these scones through my eBay store called Coffee Companions. Cute name, huh? During the hours I wasn’t teaching 3rd grade or hanging out with my new husband, I spent lots of time in the kitchen making scones and biscotti. I sold them to my school for staff meetings…

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Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

November 21, 2020 by Christina Shoup Leave a Comment

Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

A perfect salad to begin a meal with or piled on a dinner sized plate next to a crusty baguette or hot cup of creamy soup. This salad is perfect year round and lends itself to many variations. All butter lettuce makes for a wonderful delicate salad, but peppery arugula also works well with this…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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