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Recipe Index

  • Almond Flour Chocolate Chip Cookies

    February 17, 2026
  • Cran-Raspberry Smoothie

    February 15, 2026
  • Chili Crab Cakes with Chipotle Aioli

    February 12, 2026
  • Better-for-You Tuna Melt

    February 6, 2026
  • Chicken and Rice Immune Boosting Soup (Stovetop method)

    February 1, 2026
  • Chocolate Banana Protein Smoothie

    January 15, 2026
  • Sausage Broccoli and Cheddar Breakfast Biscuits

    January 11, 2026
  • Egg White Oatmeal (A Protein-Packed, Satisfying Breakfast)

    December 18, 2025
  • Korean-inspired Ground Chicken Tacos

    November 1, 2025
  • Sweet and Spicy Salmon

    November 1, 2025
  • Ground Beef Taco Bowl with Roasted Cauliflower

    October 9, 2025
  • Pumpkin Spice Coffee Creamer (using REAL pumpkin!)

    October 2, 2025
  • Egg Roll in a Bowl

    September 21, 2025
  • Chicken Fajita Bowl

    September 7, 2025
  • Chicken and Zucchini Tex Mex Casserole

    September 7, 2025
  • Chia Seed Yogurt Bowl

    September 2, 2025
  • Grass-fed Beef Chili with Beans

    May 12, 2025
  • Greek Yogurt Peanut Butter Cup

    March 31, 2025
  • Homemade Maple Chicken Apple Sausage

    March 31, 2025
  • Easy White Bean Chicken Chili

    March 18, 2025
  • Tricolore Salad with Citrus

    December 26, 2024
  • Puffed Dutch Baby Pancake

    December 6, 2024
  • Curried Red Lentils with Greens and Garbanzos

    December 6, 2024
  • Arugula Salad with Brussels Sprouts, Persimmons and Pistachios

    November 13, 2024
  • Fish Tacos with Citrus Jicama Slaw

    November 10, 2024
  • Cashew Golden Chai

    November 7, 2024
  • Maple Almond Butter Granola

    November 4, 2024
  • Homemade Taco Seasoning

    November 2, 2024
  • Ground Turkey Soup with White Beans and Kale

    November 2, 2024
  • Chopped Salad with Salmon, Beets, Feta and Maple Orange Vinaigrette

    October 23, 2024
  • Harvest Salad with Balsamic Chicken

    October 11, 2024
  • Ratatouille

    October 5, 2024
  • Chicken Shawarma Salad

    September 15, 2024
  • Dairy-free Creamy Tomato Soup

    September 15, 2024
  • Zucchini-Olive Oil Cake with Lemon Icing

    September 13, 2024
  • Easy Pearled Farro

    September 5, 2024
  • Raspberry Chia Seed Jam

    September 5, 2024
  • Quick Pickled Red Onions

    September 1, 2024
  • Soyaki Roasted Chicken Thighs

    September 1, 2024
  • Tuna Salad Seaweed Bites

    August 1, 2024
  • Morning Glory Muffins

    July 30, 2024
  • BLT Salad with Grilled Honey Mustard Chicken

    July 26, 2024
  • Berries and Cream Protein Smoothie

    July 24, 2024
  • Lemony Feta Turkey Meatballs

    July 16, 2024
  • Spicy Kombucha Mocktail

    June 28, 2024
  • Grilled Shrimp with Quick Smoky Marinade

    June 25, 2024
  • Chopped Salad with Tuna and Chickpeas

    April 28, 2024
  • Heavily Seeded Cinnamon Raisin Bread

    March 4, 2024
  • Coconut Red Curry With Chicken and Vegetables

    February 5, 2024
  • Chipotle Shrimp Fajitas

    January 29, 2024
  • Berry Beet Smoothie

    January 27, 2024
  • Instant Pot Chicken and Rice Immune Boosting Soup

    January 23, 2024
  • Vanilla Almond Milk

    January 12, 2024
  • Braised Beef Roast with Banana Peppers

    January 7, 2024
  • Orange Ginger Yogurt with Berries and Granola

    January 3, 2024
  • Spa Crunch Salad

    December 30, 2023
  • Quick Overnight Steel Cut Oats

    December 30, 2023
  • Cranberry Orange Scones

    December 27, 2023
  • Salmon with Orange Mustard Glaze

    November 29, 2023
  • Quesadilla with Sweet Potato, Black Beans and Spinach

    November 13, 2023
  • Shakshuka with Spinach and Feta

    November 5, 2023
  • Macho Salad (copycat recipe)

    October 15, 2023
  • Zucchini Pineapple Bread

    October 6, 2023
  • Immune Boosting Smoothie

    September 19, 2023
  • Cold Brew Coffee

    September 14, 2023
  • Mocha Protein Smoothie

    September 13, 2023
  • Summer Zucchini Casserole

    September 4, 2023
  • High Protein Pancakes

    September 1, 2023
  • Mixed Greens with Roasted Chicken, Tomato and Basil

    August 30, 2023
  • Southwest Chicken and Vegetable Soup

    April 11, 2023
  • Low and Slow Chicken Stock

    January 13, 2023
  • Stuffed Shells with Sausage and Vegetables

    January 10, 2023
  • Harvest Pumpkin Muffins

    November 6, 2022
  • Curry-Spiced Chickpea Burgers with Yogurt Sauce

    October 26, 2022
  • Pumpkin Protein Smoothie

    October 18, 2022
  • Roasted Grass-fed Beef Meatballs

    October 4, 2022
  • Cottage Cheese and Tomato Toast

    September 30, 2022
  • Chia Seed Pudding

    June 11, 2022
  • Ground Pork Skillet with Maitake Mushrooms, Cabbage and Cashews

    February 10, 2022
  • Layered Mediterranean Dip

    February 9, 2022
  • Creamy Pistachio Nut Protein Smoothie

    February 2, 2022
  • Sourdough Bread Stuffing with Sausage, Parsnip, and Sage Butter

    December 21, 2021
  • Mixed Greens with Tuna Salad and Dill Vinaigrette

    December 18, 2021
  • Chewy Ginger Molasses Cookies

    December 5, 2021
  • Mediterranean Chicken Wrap

    September 15, 2021
  • Mixed Greens with Roasted Chicken, Figs and Shallot Vinaigrette

    September 10, 2021
  • Chicken Salad with Almonds, Turmeric and Celery Leaves

    August 31, 2021
  • House Vinaigrette

    August 25, 2021
  • The Best Iced Matcha Green Tea Latte

    July 22, 2021
  • Southwest Chicken Salad with Chipotle Lime Vinaigrette

    July 12, 2021
  • Everyday Protein Power Smoothie

    March 31, 2021
  • Spring Greens with Radish, Flaked Mackerel and Toasted Walnuts

    March 28, 2021
  • Carrot Soup with Turmeric, Ginger and Lemon

    March 3, 2021
  • Swiss Chard and Spiced Sweet Potato Hash

    February 27, 2021
  • Almond Butter Coconut Power Smoothie

    February 25, 2021
  • Veggie and Quinoa Egg Bites

    February 15, 2021
  • Spiced Cauliflower with Dates and Pine Nuts

    February 13, 2021
  • Almond Butter, Banana and Chia Seed Toast

    February 8, 2021
  • Quinoa Salad with Arugula, Roasted Carrots and Fennel

    January 16, 2021
  • Candy Cane Crisps

    December 17, 2020

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

  • Recipe Index

Recent Posts

  • Almond Flour Chocolate Chip Cookies
  • Cran-Raspberry Smoothie
  • Chili Crab Cakes with Chipotle Aioli
  • Better-for-You Tuna Melt
  • Chicken and Rice Immune Boosting Soup (Stovetop method)

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