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Christina Shoup

Another Trip Around the Sun

December 30, 2024 by Christina Shoup Leave a Comment

Yesterday was my birthday! I turned 48 years old, though I’ll admit I was a bit bummed because I thought I was 48 this entire past year. I even argued with my husband, convinced I was turning 49 this year! I’d already started dreaming about an amazing trip for my 50th birthday. The more I…

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Tricolore Salad with Citrus

December 26, 2024 by Christina Shoup Leave a Comment

tricolore salad with citrus

Colorful salads are one of my favorite things to eat. The vibrant mix of greens, reds, and citrus hues makes this Tricolore Salad as beautiful as it is nutritious. Every bite feels like a dose of healthy vitamins and nutrients, and I crave it regularly. This salad became a staple at holiday gatherings this year,…

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Puffed Dutch Baby Pancake

December 6, 2024 by Christina Shoup Leave a Comment

A Family Favorite Birthday Brunch: Dutch Baby Pancake Birthdays are a time for celebration, and what better way to start the day than with a delicious and easy-to-make Dutch Baby Pancake? We recently celebrated our older son’s 18th birthday and no surprise, this was what he wanted for his special breakfast. This family favorite has…

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Curried Red Lentils with Greens and Garbanzos

December 6, 2024 by Christina Shoup Leave a Comment

A Cozy Dish for Colder Months During the colder months, I love to cozy up to a bowl of warm anything. Warm breakfast bowls, soups, and one-pot meals are frequent dishes around here. This bowl of warm curried lentils was inspired by a few recipes, but mostly it was a way to use up some…

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Arugula Salad with Brussels Sprouts, Persimmons and Pistachios

November 13, 2024 by Christina Shoup 4 Comments

arugula brussels sprouts salad

Every fall, I eagerly anticipate the arrival of persimmons at my local farmer’s market, grocery store, and even Costco. These vibrant fruits, along with pears and apples, become daily staples in my household during the autumn months. I love pairing these high-fiber foods with sharp white cheddar cheese, a handful of nuts, or a serving…

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Meal Plan // Week of November 11, 2024

November 10, 2024 by Christina Shoup Leave a Comment

chicken shawarma salad

Fall is marching right along, the holidays are around the corner and I’m counting the days until our daughter comes home from college.  I’m planning on all the meals and treats I can stuff her with (and her friends!) while she’s home… Until then, I’ll continue to nourish my hubby and boys with meals to…

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Fish Tacos with Citrus Jicama Slaw

November 10, 2024 by Christina Shoup Leave a Comment

fish tacos citrus jicama slaw

Fish tacos are one of the easiest weeknight meals I can think of. I often keep frozen wild cod filets on hand, and when fish tacos are on the dinner plan, I let them defrost overnight in the refrigerator. Dinner the next day is as simple as seasoning the fish, cooking it for a few…

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Cashew Golden Chai

November 7, 2024 by Christina Shoup Leave a Comment

cashew golden chai

Cashew Golden Chai: A Warming Beverage for Chilly Evenings As the days grow shorter and the evenings chillier, I find myself gravitating toward comforting foods and beverages. One welcome addition to my routine has been a warm mug of Cashew Golden Chai, a drink my husband has come to love as well. For years, my…

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Maple Almond Butter Granola

November 4, 2024 by Christina Shoup 2 Comments

Maple Almond Butter Granola

A Longstanding Staple Granola has been a staple in my home for over 20 years! Throughout the years, I’ve crafted countless versions of this beloved snack. My recipes have evolved to favor a higher ratio of nuts and seeds compared to old-fashioned oats. While I still love making my House Granola and sharing it with…

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Meal Plan // Week of November 4, 2024

November 3, 2024 by Christina Shoup Leave a Comment

I’ve been meal planning for so long that it has become a part of my routine — almost automatic each weekend. I check the calendar for busy days or evening events, look in the pantry, fridge, and freezer for food that needs to be used up, and consider the weather that may dictate my cooking…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta
  • Healthy Homemade Trail Mix with Nuts and Seeds

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