Quick Pickled Onions: A Pantry Staple in Our Home There’s hardly ever a time that these Quick Pickled Onions are not in a tall mason jar in our refrigerator. They are the magical topping to so many of our family favorite dishes, including Mediterranean salads and bowls, tacos of any kind, as well as tucked…
Soyaki Roasted Chicken Thighs
Quick and Flavorful Asian-Inspired Marinade This flavorful Asian-inspired marinade is easy to throw together and can marinate overnight or in as little as 1 hour. To make things even quicker, I often get help from Trader Joe’s—they have frozen garlic and ginger cubes that you can pop right into the marinade. Trader Joe’s Soyaki Sauce:…
Tuna Salad Seaweed Bites
Quick and Nutritious: Tuna Salad Seaweed Bites This is one of my favorite quick and nutritious recipes I keep in my back pocket. My Tuna Salad Seaweed Bites are perfect for those busy days when you need a filling meal that’s ready in minutes. Packed with high-quality protein from tuna, healthy fats from avocado, and…
Morning Glory Muffins
Teen-Approved Morning Glory Muffins Finding a snack that satisfies both your nutritional needs and your teenager’s taste buds can be a challenge, but these hearty Morning Glory Muffins do just that. Lightly spiced and made with wholesome ingredients like carrots, coconut, and walnuts, they’re free of refined sugar and wheat flour yet full of flavor….
BLT Salad with Grilled Honey Mustard Chicken
BLT Salad with Grilled Honey Mustard Chicken Summer is in full swing, and the last thing many of us want to do is heat up our kitchen. Easy, summer salads are go-to meals for our family, and they’re perfect for keeping things light and fresh. I recently made this BLT Salad with Grilled Honey Mustard…
Berries and Cream Protein Smoothie
Boost Your Day with a Berries and Cream Protein Smoothie: Nutrient-Packed Recipe with Basil Seeds This Berries and Cream Protein Smoothie is delicious and nutrient-packed. It’s creamy, flavorful, and loaded with fiber-rich ingredients to keep you fuller longer. It’s perfect for those busy mornings or afternoons when you need a quick meal, or a refreshing…
Lemony Feta Turkey Meatballs
Protein-Packed Turkey Meatballs for a Healthy Meal Lemony Feta Turkey Meatballs are a protein-packed dish with fresh flavors and have become a family favorite. Ground turkey, crumbled feta, and nutrient-dense spinach come together with garlic, parsley, and a hint of lemon zest for a delicious Mediterranean twist on a meatball. These have become staples in…
Spicy Kombucha Mocktail
Over the years I’ve upped my water game substantially. In fact, it’s probably the number one change I’ve made that has improved my overall health and skin. That said, water can get a little boring sometimes, even with my favorite LMNT Grapefruit electrolyte added. During the summer months I’m always on the lookout for delicious…
What is Functional Nutrition?
As defined, “Functional Nutrition is the advanced practice of applying a personalized nutrition care process with the goal of promoting optimal health and well-being and preventing diet and lifestyle-related disease using the principles and concepts of integrative and functional medicine.” It goes beyond the standard dietary advice. The Holistic Approach of Functional Nutrition Trained and…
Grilled Shrimp with Quick Smoky Marinade
Cooking during the summer can be a mix of easy and challenging. Here in California, we’re fortunate to have an abundance of fresh produce and the convenience of grilling outside. But, the truth is, summer often means disrupted routines and more time spent away from home, whether it’s for travel or vacation. The Importance of…