Our family is just home from the most wonderful trip to Japan. It was a rescheduled trip from November 2020, and we were so thankful to finally get there. The beauty of Japan and the kindness of the people are things I’ll never forget. We explored Tokyo, Hakone, and Kyoto, and although these cities are…
Blending Nutrition and Culinary Arts: My Functional Nutrition Credential
Hi friends and family! I have some exciting news to share – I recently completed training in an integrative and functional nutrition program and am now a board-certified functional nutritionist! If you’ve been here awhile or know me personally, you’ll understand this nutrition credential is a natural next step that combines my love of food…
Fueling Your Day Right: Balanced Breakfast Ideas To Curb Cravings
Many people want to eat healthy but don’t know where to start. People try pantry clean outs, fridge and freezer purges, diet books, 10 day detox and various other diets, but none of these are sustainable. We’ve all been there. Why not simplify and just start with breakfast? Your first meal of the day, whether…
Chopped Salad with Tuna and Chickpeas
Celebrity Salad Habits and the Power of Plant Diversity Have you ever heard of people eating the same salad for years or even decades? Rumor has it a certain celebrity has been known for eating the same salad every day for an extended period of time. Nobody is ever going to fault you for eating…
Heavily Seeded Cinnamon Raisin Bread
Nut and Seed Bread: A Recipe I Can’t Get Enough Of I’ve been experimenting with this recipe since late last year, even gifting mini loaves during the holiday season. After tweaking it multiple times, I’ve finally landed on what I consider to be the perfect nut and seed bread. It’s baked in the ideal-sized loaf…
2024 Super Bowl Menu
Well… The 49ers vs the KC Chiefs – we hosted a very fun party in Feb 2020 when they last played each other and KC took home the win that time. I’m hoping it’s a different outcome this time but really I’m just looking forward to a good matchup, the food and Usher halftime show!…
Meal Plan // Week of February 5, 2024
This is one of those weeks where my meal plan is not the easiest to share with you all! They are from cookbooks I own, websites I subscribe to or just plain made up because I need to use up some food I have. And one of them I feel I need to test one…
Coconut Red Curry With Chicken and Vegetables
Coconut Red Curry with Chicken and Vegetables: A Versatile, Flavorful Staple This Coconut Red Curry with Chicken and Vegetables is a staple in our home. It’s quick, easy, and perfect for cleaning out the fridge. Customizing Your Coconut Curry: Veggie Options One of the best things about this dish is its versatility. You can easily…
Meal Plan // Week of January 29, 2024
Looking ahead my family calendar is showing a very busy February. Perhaps yours is as well? When this happens I lean hard on my freezer. High quality proteins such as shrimp, chicken thigh, ground turkey and beef are quick cooking options that my family enjoys. Eating homemade food is so important to me that I’m…
Chipotle Shrimp Fajitas
Shrimp Fajitas: A Family Favorite Shrimp fajitas have been a long-time favorite in our household, regularly making their way into our meal planning calendar. With wild frozen shrimp always stocked in the freezer, it’s the perfect quick-cooking protein for those busy weeknights when you need a fast yet satisfying meal. The shrimp and veggies can…