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Roasted Grass-fed Beef Meatballs

October 4, 2022 by Christina Shoup Leave a Comment

Roasted Grass-Fed Meatballs

Meatballs are a good idea no matter the season. They are quick to make, freezer friendly, and make great leftovers. I keep several pounds of local omega-3 rich grass-fed ground beef in my garage freezer at all times. It’s a staple for weeknight meals including these meatballs as well as quick tacos, skillet meals and…

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Ground Pork Skillet with Maitake Mushrooms, Cabbage and Cashews

February 10, 2022 by Christina Shoup Leave a Comment

Ground Pork Skillet with Maitake Mushrooms, Cabbage and Cashews

This tasty skillet recipe is a new family favorite. I fear the name of the recipe may not get your taste buds buzzing, but trust me, it’s a delicious warm bowl that hits all the categories – protein, fat and fiber with some serious umami. It’s healthy, balanced and the perfect answer to that take…

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Mediterranean Chicken Wrap

September 15, 2021 by Christina Shoup Leave a Comment

Mediterranean Chicken Wrap

Wraps are one of my favorite ways to take food on the go… which my family (and perhaps yours!) seems to need a lot of these days. Made with pre-cooked proteins, you can get a nice assembly line going of these and make some for the whole family or set out all the fixings and…

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Swiss Chard and Spiced Sweet Potato Hash

February 27, 2021 by Christina Shoup 2 Comments

Swiss Chard and Spiced Sweet Potato Hash

File this dish under one of my top 10 (maybe 5!) favorite things to eat. The word hash was never one of my favorite words – brings to mind a college beach camping trip where someone popped open a can of pink chopped up something (corned beef I now realize) that they called hash and…

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Baked Turkey Meatball Sub Sandwich

November 11, 2020 by Christina Shoup Leave a Comment

Baked Turkey Meatball Sub Sandwich

If this isn’t a way to change up the work and school week, I don’t know what is! I recently made these turkey meatballs in the morning to prep ahead for dinner, and, well… let’s say they just didn’t make it that far.  We were on day #527 of the pandemic, or something like that,…

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Brie Prosciutto and Fig Panini

October 7, 2020 by Christina Shoup Leave a Comment

Grilled Brie, Prosciutto and Fig Panini

These delicious, and incredibly simple panini have been a household favorite longer than I can remember! Something about the crispy buttery outside, melted pungent brie, herby rosemary and sweet fig spread combo that is so satisfying. My family cheers when I make these! 99% of the time I make these sandwiches exactly as the recipe…

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Baja-style Fish Tacos with Spicy Lime Crema

September 21, 2020 by Christina Shoup Leave a Comment

It’s a very rare occasion that I fry something in my kitchen – I rarely pan or shallow fry, let alone deep fry. When I do, it causes quite a stir among my family prompting all to voice their thoughts about it. Among the musings, nobody ever comments, “It smells like the Kern County Fair…

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Salmon Sandwich with Pesto Mayo and Apricot Jam

June 24, 2020 by Christina Shoup Leave a Comment

Salmon Sandwich with Bacon, Pesto Mayo & Apricot Jam

Salmon Sandwich with Pesto Mayo and Apricot Jam: A Perfect Summer Recipe A Year-Round Favorite, Perfect for Summer Holidays This salmon sandwich is a family favorite, especially during summer holidays like Memorial Day, Father’s Day, the 4th of July, and Labor Day. It’s an easy, flavorful dish that’s perfect for warm-weather celebrations. The Best Greens…

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Grilled Pork Chops with Stone-Fruit Relish

June 3, 2020 by Christina Shoup 2 Comments

Grilled Pork Chops with Stone-Fruit Relish

Easy Summer Grilling: Grilled Pork Chops with Stone-Fruit Relish One of my favorite ways to make dinner during the summer is to marinate some protein early in the day, then throw it on the grill with veggies when it’s time to eat. Whether it’s chicken, pork, or grass-fed tri-tip, this simple method keeps the heat…

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Sweet and Smoky Baby Back Ribs

May 20, 2020 by Christina Shoup 2 Comments

Versatile and Flavorful Ribs: A Method, Not a Recipe This rib recipe is incredibly flexible—more of a method than a strict list of ingredients. The beauty of this approach is that you can easily adjust the flavors to suit your preferences. However, there’s one non-negotiable element: smoked paprika. This spice is essential for achieving that…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Recipe Index

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