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Christina Shoup

Cottage Cheese and Tomato Toast

September 30, 2022 by Christina Shoup 1 Comment

Cottage Cheese and Tomato Toast

I’m not always ahead of the curve, but aside from my daily smoothies, there are two things I’ve been doing since the late 80’s and 90’s that have been very popular in the 2000’s – adding extra salt to my chocolate chip cookies and making loaded toast. Salted cookies aren’t going anywhere and neither is…

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Chia Seed Pudding

June 11, 2022 by Christina Shoup Leave a Comment

Chia seed pudding

Hi Family and Friends! It’s been a little while since I’ve shared any recipes, and I hope this finds you all doing well and enjoying the beginning of summer. A Busy Spring with Unexpected Challenges Spring was a whirlwind in our household—busy kids, packed schedules, and, unfortunately, Covid. It hit us in waves, disrupting plans…

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Ground Pork Skillet with Maitake Mushrooms, Cabbage and Cashews

February 10, 2022 by Christina Shoup Leave a Comment

Ground Pork Skillet with Maitake Mushrooms, Cabbage and Cashews

This tasty skillet recipe is a new family favorite. I fear the name of the recipe may not get your taste buds buzzing, but trust me, it’s a delicious warm bowl that hits all the categories – protein, fat and fiber with some serious umami. It’s healthy, balanced and the perfect answer to that take…

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Layered Mediterranean Dip

February 9, 2022 by Christina Shoup Leave a Comment

Layered Mediterranean Dip

Who doesn’t love a layered dip? I’m 100% certain that saying the words “7 layer dip” is assumed to be of the Tex Mex variety – a legit, scoopable, sharable dip that is always a hit at any gathering.  In fact, I’ve served and enjoyed that dish many times over the years.  Makes a tasty…

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Creamy Pistachio Nut Protein Smoothie

February 2, 2022 by Christina Shoup 1 Comment

Pistachio Nut Protein Smoothie

A Smoothie a Day: The Pistachio Nut Protein Smoothie We all know the saying, “A smoothie a day keeps the doctor away.” While that might be a bit of a stretch, I can certainly vouch for the health benefits of my daily smoothies. Over the years, I’ve upped the nutrient content, and it’s made a…

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Sourdough Bread Stuffing with Sausage, Parsnip, and Sage Butter

December 21, 2021 by Christina Shoup Leave a Comment

Sourdough Bread Stuffing with Sausage, Parsnip, and Sage Butter

One of my favorite holiday side dishes is this stuffing.  Though technically a dressing, as I would never in a million years stuff this in a bird and then eat it.  To each their own. It’s a perfect pairing to a roasted turkey, beef tenderloin, or pork roast and one that I have been making…

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Mixed Greens with Tuna Salad and Dill Vinaigrette

December 18, 2021 by Christina Shoup 1 Comment

Mixed Greens with Tuna Salad and Dill Vinaigrette

It’s the most delicious time of the year! I’m pretty sure I said that same thing over 5 years ago when I began this little food blog. But it’s true… beginning with Thanksgiving and ending with decadent New Year’s Eve, (with my birthday in between) there are endless opportunities to indulge ourselves.  I try my…

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Chewy Ginger Molasses Cookies

December 5, 2021 by Christina Shoup Leave a Comment

Chewy Ginger Molasses Cookies

Cookie swaps and exchanges, front porch cookie deliveries, cookie plates at a potluck… all signs point to cookies being shared. Of all the desserts out there, I can pass on just about any sugary treat, with the exception of a good cookie. I have come to understand that my love for cookies is rooted in…

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Mediterranean Chicken Wrap

September 15, 2021 by Christina Shoup Leave a Comment

Mediterranean Chicken Wrap

Wraps are one of my favorite ways to take food on the go… which my family (and perhaps yours!) seems to need a lot of these days. Made with pre-cooked proteins, you can get a nice assembly line going of these and make some for the whole family or set out all the fixings and…

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Mixed Greens with Roasted Chicken, Figs and Shallot Vinaigrette

September 10, 2021 by Christina Shoup Leave a Comment

Mixed Greens Salad with Roasted Chicken, Goat Cheese, Figs and Shallot Vinaigrette

A Simple, Yet Delicious Salad I recently served this salad to my very happy, working from home hubby. It’s such a simple salad, but both of us were delighted by the flavors – “That was a REALLY good salad!” was his remark when he finished with his calls. Food brought to you in the middle…

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Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

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Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

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