• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food + Family + Friends

  • Home
  • Recipes
  • Meal Plans
  • Work With Me
  • Blog
  • Publications

Christina Shoup

Spiced Cauliflower with Dates and Pine Nuts

February 13, 2021 by Christina Shoup 1 Comment

Spiced Cauliflower with Dates and Pine Nuts

With travel adventures a distant memory right now, I often find myself cooking food that reminds me of some of the wonderful places we’ve been.  One of those special places was Vancouver, Canada. While on a much needed date night in the middle of a multi-leg family vacation, my husband and I stumbled on the…

Read More

Almond Butter, Banana and Chia Seed Toast

February 8, 2021 by Christina Shoup Leave a Comment

Almond Butter, Banana and Chia Seed Toast

This is a “no recipe” recipe… but writing it down is a good way for me to remind myself about a great dish or send to a friend! Some time ago we were in Coeur d’ Alene, Idaho and found ourselves at this darling coffee shop called Vault Coffee. They had a great toast menu…

Read More

Quinoa Salad with Arugula, Roasted Carrots and Fennel

January 16, 2021 by Christina Shoup Leave a Comment

Quinoa Salad with Arugula, Roasted Carrots and Fennel

I had the pleasure of sharing this recipe in the January issue of our sweet local magazine, Hillsborough Living. This quinoa salad is not only perfect for anyone trying to “reset” after the holidays, but it’s also one of my favorite salads to enjoy year-round. Refreshing, flavorful, and satisfying as a main entrée, this salad…

Read More

Candy Cane Crisps

December 17, 2020 by Christina Shoup Leave a Comment

Candy Cane Crisps

Many years ago when I was away at college, I received the most delicious care package – these cookies! My brother’s girlfriend, now wife of over 20 years, sent me a box of these for a Valentine’s treat. How sweet is that? As delicate as these cookies seem, I can personally attest that they hold…

Read More

Sugar Cookie Cut Outs

December 15, 2020 by Christina Shoup Leave a Comment

Sugar Cookie Cut Outs

The Christmas season would not be the same without these cookies! I’ve been making them since my kids were little and it’s always a fun project to look forward to. One year, as a new teacher, (my OG kids!) I made this recipe and baked trays and trays of these holiday, winter-themed cookies. We drank…

Read More

Maple Oat Nut Scones

December 6, 2020 by Christina Shoup 2 Comments

Waaay back in the day, I sold these scones through my eBay store called Coffee Companions. Cute name, huh? During the hours I wasn’t teaching 3rd grade or hanging out with my new husband, I spent lots of time in the kitchen making scones and biscotti. I sold them to my school for staff meetings…

Read More

Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

November 21, 2020 by Christina Shoup Leave a Comment

Mixed Greens with Pecans, Gorgonzola and Apricot Jam Vinaigrette

A perfect salad to begin a meal with or piled on a dinner sized plate next to a crusty baguette or hot cup of creamy soup. This salad is perfect year round and lends itself to many variations. All butter lettuce makes for a wonderful delicate salad, but peppery arugula also works well with this…

Read More

Baked Turkey Meatball Sub Sandwich

November 11, 2020 by Christina Shoup Leave a Comment

Baked Turkey Meatball Sub Sandwich

If this isn’t a way to change up the work and school week, I don’t know what is! I recently made these turkey meatballs in the morning to prep ahead for dinner, and, well… let’s say they just didn’t make it that far.  We were on day #527 of the pandemic, or something like that,…

Read More

Pumpkin Pancakes

November 8, 2020 by Christina Shoup Leave a Comment

Pumpkin Pancakes

It seems Starbucks and Trader Joe’s have done a good job of creating pumpkin season. Pumpkin flavoring in everything from coffee to cereal, pasta to popcorn, even when the food item or beverage doesn’t have any real pumpkin as an ingredient. I get it though! The famed Pumpkin Spice Latte (PSL for people in the…

Read More

Maple Roasted Butternut Squash Soup

November 6, 2020 by Christina Shoup 3 Comments

Maple Butternut Squash Soup: A Recipe Full of Memories Many years ago, my husband and I had a favorite date night spot, California Cafe in Los Gatos. One dish I couldn’t resist was their seasonal soup, which always impressed me. One memorable evening, while very pregnant with our second child, I may have enjoyed my…

Read More

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Interim pages omitted …
  • Page 21
  • Go to Next Page »

Primary Sidebar

Subscribe to Food + Family + Friends

Enter your email address to be notified when we post something new.

Work With Me

I’m Christina Shoup, a certified nutrition practitioner, professionally trained chef, and cooking instructor.  I’m passionate about helping people lead healthier, more fulfilling lives. By blending my expertise in nutrition, culinary arts, and teaching, I work closely with clients through Christina Shoup Nutrition to help them reach their health goals.

LEARN MORE
View this profile on Instagram

Christina Shoup, IFNCP (@foodfamilyfriends_) • Instagram photos and videos

Recipe Index

  • Recipe Index

Recent Posts

  • Ground Chicken & Black Bean Taco Bowls (or Tacos)
  • Spicy Sausage Sweet Potato Soup
  • Banana Nut Chia Seed Pudding
  • Easy Ground Turkey Enchiladas
  • Roasted Veggie and Quinoa Breakfast Bowl with Pesto and Feta

Loading Comments...